Freediving Courses 自由潜水课程

POOL FREEDIVER COURSE(part of LV1 course) 泳池自由潜水课程(LV1 课程的一部分)

120SGD

半天的泳池课程,让你亲身体验到自由潜水的乐趣,享受在水下闭气的感觉,教你像鱼一样在水中畅游。课程包括2小时理论+3小时泳池实践

 

It is a half day introduction pool course, student will experience the fun of freediving, enjoy the feeling of apnea underwater, and teach you to swim like a fish in the water. The course will include 2hours theory + 3hours pool practice.

PURE APNEA LEVEL1 (14M)

 500sgd including pool lesson(Singapore local water)

两天基础课程,包括了系统的自由潜初级理论学习。 教会你如何呼吸,放松,自由潜生理学,装备,耳压平衡,自由潜技巧和安全知识。课程包括2小时理论+3小时泳池实践+1天开放水域自由潜

 

此课程的考核内容有:

- 自由潜14米深度(最深20米)

- 在8米深处进行救援

- 完成2分钟闭气

- 理论开始70%正确率

 

课程前学生要求: 18岁以上,会游泳或者浮潜,签署健康声明和免责声明书。

 

This is a 2-day foundation course that covers the basics of freediving. It includes: breathing, relaxation, physiology, equipment, equalization, freediving technique and safety. The course will include 2hours theory + 3hours pool practice+1 full day open water

To complete this course, students will need to fulfill these core requirements:
- Freedive to 14m (max 20m)
- Perform a rescue from 8m
- Complete a 2 minute static breath hold
- Achieve a 70% minimum pass rate for the theory exam

Prerequisites: +18 years of age, comfortable swimming and snorkelling, signed medical statement and liability release form.

PURE APNEA  LEVEL2  (26M) 3-4 days

550SGD(Course fee only)

四天的自由潜水进阶课程,学生将会学习到自由潜水更高级的知识并成为技术精湛的自由潜水员。学生将会学习如何提高效率,让身体能够承受更大的压力,在水中和陆地上训练,能够做高级耳压平衡技巧,并能够安全的自我组织自由潜水训练。

 

此课程的考核内容有:

- 自由潜到26米深度(最深30米)

- 在15米深进行救援

- 完成一次30米拉绳救援

- 完成3分钟闭气

- 理论开始70%正确率

 

课程前学生要求:18岁以上, 完成lv1或者于此级别相同的自由潜课程, 签署健康声明和责任声明书。

 

虽然不是强制要求,但是强烈建议学生持有CPR和第一救助证书。 DAN或者其他相同证书都可以。

 

This is 4-day core freediving course designed to equip freedivers with the knowledge and skills to become proficient advanced freedivers. Students will learn to become energy efficient; to prepare their bodies for pressure; to train on land and in the water; to perform advanced equalization techniques; to organize and run training session; and to do it all safely!

To complete this course, students will need to fulfill these core requirements:
- Freedive to 26m (max 30m)
- Perform a rescue from 15m
- Perform a 30m rope rescue
- Complete a 3 minute static breath hold
- Achieve a 70% minimum pass rate for the theory exam

Prerequisites: +18 years of age, completed Level 1 or equivalent, signed medical statement and liability release form.

Although not a prerequisite, it is highly recommended that students complete a CPR and First-Aid course before or directly after this course. DAN or equivalent certifications are suitable
 

PURE APNEA  LEVEL3  4-5days (35M)

600SGD(Course fee only)

高级自由潜水课程专门针对下深度或要参加比赛和即将成为自由潜水教练的的自由潜水员。此课程着重训练在失效深度后自由潜,运用mouthfill来平衡耳压的技巧,以及在深潜前如何让你的身体适应深度和压力的拉伸技巧,并了解深潜的物理和安全知识。

 

此课程的考核内容有:

- 自由潜到35米深度(最深40米)

- 在20米深进行救援

- 完成一次40米拉绳救援

- 完成3分30秒闭气

- 理论开始70%正确率

 

课程前学生要求:18岁以上, 完成lv1或者于此级别相同的自由潜课程, 签署健康声明和责任声明书。

 

虽然不是强制要求,但是强烈建议学生持有CPR和第一救助证书。 DAN或者其他相同证书都可以。

 

The Master Freediver course is essential for those who want to freedive deep, who want to freedive competitively or who would like to continue progressing towards Instructor level. In this course the emphasis is placed on freediving beyond failure depth, equalizing using the Mouthfill technique, stretching and training techniques that will prepare your body for depth and pressure, learning the physics of deep freediving and deep freediving safety.

To complete this course, students will need to fulfill these core requirements:
- Freedive to 35m (max 40m)
- Perform a rescue from 20m
- Perform a 40m rope rescue
- Complete a 3 minutes and 30 seconds static breath hold
- Achieve a 70% minimum pass rate for the theory exam

Although not a prerequisite, it is highly recommended that students complete a CPR and First-Aid course before or directly after this course. DAN or equivalent certifications are suitable

Regular depth training at LAZARUS island 45SGD

LAZZRUS 岛出海训练

 

全天或者半天LAZARUS 岛深度训练,深度在15-20米,帮助您提高鸭试入水,耳压平衡,适应压力等技巧,为更深的深度训练做准备。此项目包括来往船费,简单午餐和水,不包括装备租借。

 

Full day or half day depth training at LAZARUS island, depth at about 15-20m, will focus on technics such as duck dive, equalization and adaption to pressure.  boat fee, lunch and water incluede. rantel of gears is not included. 

PURE APNEA DISCOVERY COURSE (Upon Request)

自由潜水体验课程 (根据需求开班)

半天的泳池课程,让你亲身体验到自由潜水的乐趣,享受在水下闭气的感觉,教你像鱼一样在水中畅游。

 

此课程的考核内容有:

- 完成泳池救援

- 完成2分钟闭气

- 完成25米动态闭气

- 理论开始70%正确率

 

课程前学生要求: 18岁以上,会游泳或者浮潜,签署健康声明和免责声明书。

 

It is a half day introduction pool course, student will experience the fun of freediving, enjoy the feeling of apnea underwater, and teach you to swim like a fish in the water.

To complete this course, students will need to fulfill these core requirements:
- 2:00 Static
- 25m Dynamic Apnea
- Confined Water Rescue Practice
- Achieve a 70% minimum pass rate for the theory exam

Prerequisites: +18 years of age, comfortable swimming and snorkelling, signed medical statement and liability release form.

MONOFIN technic course (150SGD) 单蹼技巧课程

 

越来越多的人开始在自由潜水中使用单噗,掌握单噗的技巧能让你游的更快,更高效而且更优雅,就像海豚一样。此课程为期一天,课程包括单噗的介绍, 臀踢动作讲解,干式臀踢动作技巧练习,肌肉针对性训练讲解,泳池臀踢技巧练习。

 

MONOFIN is getting more pupolar in freeediving, it makes a freediver faster, more efficient, and graceful like a dolphin. this is a one day course, inclulding dolphin kick dry training and pool practice. 

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